can we avoid injuries?
Bulletproofing your body’ and making it resistant to injury is... a fantasy. I used to believe it was possible, but not anymore. People...
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READ IT AND WEEP
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Amy Slevin
May 27, 20203 min read
how to deal with corona neck pain
The pain in your neck is a signal from your body that it needs to move.
Amy Slevin
May 19, 20202 min read
Tight Hamstrings? Try this...
Been stretching your hamstrings for years and still not getting any release from them?
Amy Slevin
May 13, 20205 min read
5 Ways to Relieve Lower Back Pain in Upward Facing Dog
Understand why your back might hurt during upward dog and discover what you can do about it.
Amy Slevin
May 5, 20202 min read
Staying Perky at Work & Movement Snacks
Movement snacks can help boost your self esteem and make you more productive...
Amy Slevin
Apr 24, 20204 min read
Is alignment overrated?
Many a yoga student has been injured in class by obediently following instructions, believing that teacher knows best...
Amy Slevin
Apr 1, 20204 min read
Adapt or Die.
Change your mindset. Not easy, but more empowering than staying pissed off, anxious and feeling like a victim. Of course, you could wallow
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