Amy SlevinJun 23, 20201 mincan we avoid injuries?Bulletproofing your body’ and making it resistant to injury is... a fantasy. I used to believe it was possible, but not anymore. People...
Amy SlevinMay 27, 20203 minhow to deal with corona neck painThe pain in your neck is a signal from your body that it needs to move.
Amy SlevinMay 19, 20202 minTight Hamstrings? Try this...Been stretching your hamstrings for years and still not getting any release from them?
Amy SlevinMay 13, 20205 min5 Ways to Relieve Lower Back Pain in Upward Facing DogUnderstand why your back might hurt during upward dog and discover what you can do about it.
Amy SlevinMay 5, 20202 minStaying Perky at Work & Movement SnacksMovement snacks can help boost your self esteem and make you more productive...
Amy SlevinApr 24, 20204 minIs alignment overrated?Many a yoga student has been injured in class by obediently following instructions, believing that teacher knows best...
Amy SlevinApr 1, 20204 minAdapt or Die. Change your mindset. Not easy, but more empowering than staying pissed off, anxious and feeling like a victim. Of course, you could wallow