AMY SLEVIN

As someone who has experienced long term pain, I know how frustrating it can be not to get better, not being able to do the sport you...

What can we do about acute injuries such as plantar fasciitis? A different take on a frustrating problem...

Whether you believe you can or cannot, you’re probably right. - Henry Ford. This relates to healing as much as it relates to anything. If...

Some people love it, most people hate it - pain, that sweet & sour sensation that rains on our parade and stops all the fun (or makes sex...

Discs have the capacity to heal; about 80% of people with a disc bulge get better within 8-12 weeks without injections or surgery.

Doing some repairs on my house recently got me thinking: we are just like houses. Houses require constant care if you want to keep them...

Have you ever sought a quick fix to a problem, only to discover that the solution may have been quick, but it came with a bunch of other...

Story time! You may know that for 4 years I had knee pain that almost drove me to drink. Almost but not quite. Eventually it got better...

I recently watched a documentary about music legend Quincy Jones who was asked in an interview to what he attributed his success. Without...

Christmas just got pretty much cancelled for many Londoners and loads of folks are mega disappointed and angry. Understandable. The...

A man goes into a cave, alone, to meditate for 3 months, with no contact with the outside world except to receive a small ration of food...

As #lockdown2 descends, it may feel like our freedom is being impinged upon but freedom and restriction exist in balance