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COME AWAY WITH ME

uk retreat
27th-30th August 2021
The New Forest

What to expect

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Escape London for an end of summer delight

Hone your FlowMo skills, shake off the lockdown cobwebs, enjoy gorgeous walks, and clear out some baggage on this 3 night retreat in the New Forest.

What's Included

  • Breakfast & lunch - nutritious vegetarian or vegan meals (vegan dinner is separate at the on-site restaurant or explore local carnivorous options). 

  • 3 nights accommodation

  • 2-3 Daily FlowMo sessions plus optional workshops

  • Life skills to take home with you

  • Optional digital detox - let me confiscate your phone! 

NOTE: dinner is not included due to requests have a lighter/carnivorous evening meal

There is an award winning vegan restaurant on-site, or explore local options. Click here for details 

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The accommodation

The Retreat, New Forest, Hampshire.
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Prices

All rooms have one double or king size bed for 1-2 people. This is reflected in the price. 

£560 pp shared room - book before 31st July 2021

£650 not sharing - book before 31st July 2021

Prices increase by £100 after 31st July 2021.

Non-refundable deposit to secure your spot is £150

The final payment is due 7th August 2021

Price excludes transport to the venue and dinner at the on-site restaurant. 

Refunds for the full amount will only be considered in exceptional circumstances and reviewed case by case by assessing supporting documentation for the reasons given.

 

In the event of government lockdown, all funds will be refunded.

 

Proposed schedule

(Subject to change)

Day 1 (Friday 27th Aug) 

 

4pm - Arrive & settle into rooms & explore

 

Introductory tea - casual as people arrive. Optional reading/chill time

 

6pm  -  Dinner 

 

7-8.15pm  -  Restorative Flow - 

 

Bedtime 9pm

 

DAY 2 (Saturday 28th Dec)

 

8.30-10 - Wake up Dynamic Flow

 

10.15 - breakfast

 

11am - walks/ activities/ free time/ 

 

1pm - lunch

 

2pm - naptime/ yoga nidra

 

3pm - 5pm - Dynamic Practice/Workshop 

 

5-6.30pm - Mindset workshop 

 

7pm - Dinner

 

DAY 3 (Sunday 29th Dec)

 

8.30-10am - Wake up Dynamic Flow

 

10.15 - breakfast

 

11am - walks/ activities/ free time

 

1pm - lunch

 

2pm - naptime/yoga nidra

 

3pm - 4.30pm - Dynamic Practice/Workshop 

5-6.30pm - End Of Year Mindset workshop 

 

7pm - Dinner

 

DAY 4 (Monday 30th Dec)

 

8.30-10am - dynamic practice

 

10.15 - Vacate rooms

 

10.30 - Final session

 

12.30 - pub lunch (optional)  

The Food

Breakfast and lunch + bottomless tea & coffee are included in the price. Organic, vegetarian food made by Crowspotter Cafe. 

 

Dinner is not included so you can choose to enjoy the onsite vegan restaurant, have something lighter or explore local carnivorous options  

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crowspotter cafe

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