DAY RETREAT
Saturday 2nd July
9.30am - 5pm
Hammersmith, London
Escape from real life and indulge your true self on this day retreat in a lush oasis in the heart of London.
BODY
Get out of your head and into your body with dynamic and relaxed movement sessions, plus serious playtime with inversions.
MIND
Gain a clearer idea of what you really love and want in life and give your confidence a kick in 2 powerful, mind-expanding workshops that have the power to change your life.
SPIRIT
You'll leave feeling rebalanced and refreshed with a greater appreciation for yourself and what is most important to you, and tools you can take with you and apply to your life so you can do the things you love with greater clarity and confidence.
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What You Get​​
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3 movement sessions - Dynamic + Inversions + Restorative Flow
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Mindset Sessions - clarity and confidence.
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Tea & water
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A stronger sense of who you are & what's truly important to you
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Time to let your hair down
*Lunch not included - choose to bring your own or visit any of the local eateries - a list will be sent out nearer the time.*
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Cost £105 until 28th May, £125 thereafter
ABOUT THE DAY:
Dynamic Movement
Blast off the cobwebs, get fired up and feel strong and sexy.
Inversions
Get your upside down on and give your inversion skills an upgrade.
Mindset Sessions
The audience have spoken - you want more confidence and clarity on what really floats your boat. So that's what you're getting...
Clarity:
If you're feeling lost after lockdown or ever wonder what's really important to you, this workshop will help you see what's true for YOU.
Confidence:
With this surprisingly simple (that doesn't mean easy!) workshop you will open your mind to your magnificence. Even if you already are supremely confident, there may be something you don't give yourself permission to do because you think you aren't good enough or don't have what it takes. Hopefully, this session will show you that you do.
Restorative Flow or Breathwork (subject to popular demand)
Restorative Flow:
Wiggle yourself blissful, move (or don't!) your way, stretch and deeply relax your body and mind, to feel soothed and restored.
Breathwork:
Get high on your own (oxygen) supply, feel relaxed and *maybe* get some profound insights and downloads that can give you a fresh outlook on life.
WHERE
Missionworks, 41 Iffley Road,
London W6 0PB
WHEN
Saturday 2nd July
10am-5pm
Proposed schedule
(Subject to tweaks)
9.30 - Arrive, Settle, Tea
10am - Dynamic Movement Class
11.15 - Inversions
12 - What Floats Your Boat
1.30 - Lunch
2.30 - Confidence Booster
3.45 Restorative Flow Class
5pm - Depart
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Refunds for the full amount will only be considered in exceptional circumstances.
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In the event that the event has to be cancelled, full refunds will be issued.
