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DAY RETREAT
A spring clean for your soul

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Saturday 4th May
10am - 5pm
Highgate, London

Turn on, tune in & cop out at this Day Retreat to help you shake off the cobwebs, unwind, restore and regenerate for less than the cost of a trip to Bora Bora.

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BODY

Get out of your head and into your body with 3 movement sessions - one dynamic, one relaxed, plus serious playtime with an inversions workshop to get you closer to balancing upside down.

 

MIND

Ease your mind in a powerful workshop to help you understand your stress and learn how to tackle any challenge life throws at you. 

SPIRIT

You'll leave feeling lighterdeeply relaxed, refreshed, and more resilient. 

What You Get

  • 3 epic movement sessions - Dynamic + Inversions + Restorative Flow

  • Powerful Stress Transformation Session 

  • Time to let your hair down and connect with yourself

  • A day in the glorious surroundings of Waterlow Park. If the weather is dry we might take the Stress Workshop outside. Fingers crossed...!

  • FREE 2 hour coaching session after the event (online) worth £160 to help you further the stress transformation process - arranged separately. 

 

*Lunch not included - there is a café on site or you're welcome to bring your own. This is because it would cost you more, and you might not like what you're given.* 

Cost: £120 before 14th April, £150 thereafter
Or
Half day (either morning or afternoon) for £80
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ABOUT THE DAY: 

Dynamic Movement
Blast off the cobwebs, get fired up and feel strong and sexy to the coolest, uplifting and energising tunes. Explore new ways of moving and master familiar ones with creative sequences to challenge your mind and body.  

 
Inversions
Time, space and the right techniques to help you find and hold your balance either in headstand, forearm balance or handstand, according to your preference. Terrified of going upside down? Don't worry, we'll ease you in gently and you don't have to do anything you don't want. Different challenges will be set for different levels of ability.   

Stress Transformation Workshop
A stress workshop like no other, you will learn about what really drives stress, understand why it sticks around like that one guest at the end of a party, and learn how to transform it. Using a combination of Eastern and Western philosophies & psychologies you will be guided to look at your current biggest stress from an entirely new perspective and feel more balanced, calm and resilient.


Restorative Flow Class
Stretch it out, breathe it out and chill out in the final session where you'll well and truly relax your body & mind.  Restorative Flow is a delectable experience where you can float off into the stratosphere, aided by music specifically selected to send you soaring.  Gentle rhythmic movements lull you and your nervous system into a state of bliss, and a guided relaxation then stills the body and quiets the mind.  People often find this a transcendental experience. 

The Location

Set in the glorious green pastures of Lauderdale House in Highgate, our naturally lit studio overlooks the garden. If the weather is warm and dry we will take our afternoon Stress Workshop outside, under the pine trees.

The cafe serves salads, sandwiches, pasta, soup, empanadas, cakes and all manner of teas & coffees. 

At lunch you are welcome to roam the park, sit by the water and watch the ducks and bask in the sunshine. There is free parking on the street outside. The nearest tube is Archway (Northern Line) and you can either take a ten minute power walk up the hill, or maybe ride a bus (143, 210, or 263) instead. There's a bus stop right outside.    

WHERE

Lauderdale House, Highgate Hill, London N6 5HG

WHEN

Saturday 4th May

10am - 5pm

Proposed schedule

(Subject to tweaks)

10 - Arrive, Settle, Tea

10.15am - Dynamic Movement Class (75 - 90 mins)

11.45 - Inversions Workshop

12.45 - Lunch

1.45 - Stress Transformation Session

3.45 Restorative Flow Class

5pm - Depart

What people say:

"What is more joyful than flexing both your body and brain in an inspiring space with beautiful people? Thanks so much for another fulfilling experience, Amy. I love spending the day together"

- Emily Kate Stephens

"Amy curated a thoughtful soundscape in a beautiful space that felt explorative and supportive."

- Alex Quinn

"Such a fun and inspiring day, I'm so glad my friend persuaded me to come"

- L M

T's & C's :

Refunds for the full amount will only be considered in exceptional circumstances.

In the event that the event has to be cancelled, full refunds will be issued. 

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