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Yoga Movement Variety
Live Class Schedule
12.30-1.30pm - Vinyasa @ The Life Centre, Notting Hill
6.30pm Yin - Yogaloft Queens Park All levels (60 mins)
10am GMT Dynamic - Virgin Active Clapham (members only)
7pm Yin (Relax Soft Flow) Yogaloft
Those times don't work for you? Scroll down for class recordings.
Here is a link to pre-recorded classes on Ekhart Yoga.
You can read about class styles is HERE.
Beginner-ish - mostly basic movements accessible to most people
Gold - Active older adults who are looking for a modified FlowMo class that recreates the original moves you love at a lower-intensity
Intermediate - You love moving and enjoy the odd challenge (and skipping them sometimes)
Advanced - You love to work hard and really push your movement skills
For information about class styles click HERE
MUSIC! For the full FlowMo experience pick a playlist from my Spotify