Yoga Movement Variety
It's yoga, but not as you know it. FlowMotion is my way of making yoga more fun & interesting and sharing my vast movement experience with yoga lovers. Dynamic classes draw on diverse movement disciplines to keep you on your toes, super strong and adaptable.
Relaxed classes deeply soothe your nervous system and gently stretch you in a unique way that helps you go further without the pain.
Live Class Schedule
12.30 -1.30pm - Vinyasa - The Life Centre, Notting Hill
7pm Yin (Restorative Flow) - Yogaloft
Want private lessons to master something specific? Handstands and other inversions are my forte. I teach from my studio in Notting Hill or online. Scroll down to book or email me.
MUSIC! If you love the music I play in class, you can find my playlists on Spotify