Yoga Movement Variety
Live Class Schedule
2.30pm Triyoga Camden & online
6.30pm Yin via Yogaloft All levels (60 mins)
7pm Yin (Relax Soft Flow) Yogaloft online
Those times don't work for you? Scroll down for class recordings.
Here is a link to pre-recorded classes on Ekhart Yoga.
Beginner-ish - mostly basic movements accessible to most people
Gold - Active older adults who are looking for a modified FlowMo class that recreates the original moves you love at a lower-intensity
Intermediate - You love moving and enjoy the odd challenge (and skipping them sometimes)
Advanced - You love to work hard and develop movement skills
For information about class styles click HERE
MUSIC! For the full FlowMo experience pick a playlist from my Spotify