FLOWMOTION CLASSES

Yoga Movement Variety
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Live Class Schedule

Fridays

6.30pm Yin via Yogaloft All levels (60 mins)

Sundays

10am GMT Dynamic at Virgin Active Clapham

Level 2-3   (60 mins) online

Sundays

7pm Yin (Relax Soft Flow) Yogaloft online

Those times don't work for you?  Scroll down for class recordings.

Here is a link to pre-recorded classes on Ekhart Yoga.

Info about class styles is HERE

 

CLASS RECORDINGS

CLASS LEVELS:

Beginner-ish - mostly basic movements accessible to most people
Gold - Active older adults who are looking for a modified FlowMo class that recreates the original moves you love at a lower-intensity
Intermediate - You love moving and enjoy the odd challenge (and skipping them sometimes)
Advanced - You love to work hard and develop movement skills 

For information about class styles click HERE
 

MUSIC! For the full FlowMo experience pick a playlist from my Spotify

RETREATS

We're working on a series of Day Retreats (mindset & Gong bath). Dates & location tbc ... 
 
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