WORKSHOPS & COURSES

Back Pain Course

Back Pain

Heal your low back pain in this comprehensive self study course that gives you all the tools you need to overcome the fear of moving and move past your pain. 

Great for: 

  • Disc herniations

  • Non-specific Low Back Pain

  • Spinal stenosis

  • Persistent & undiagnosed Pain

  • Spondylosis  

  • Degenerative disc disease

 

£80 + option to add 1-2-1 sessions

Handstand Course

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If you love a handstand but can't quite stick it, this is for you. You will learn how to get up, how to come down and exactly what to do with your body to achieve balance.  

 

In this self-study course you will be given the drills and skills to get upside down and stay there.

Level 1 - you're newish to handstands, are afraid of falling, or are working on the basics.

Level 2 - you can balance for a blink of an eye and want to develop your skills, refine your line and work on new challenges

Buy them individually or as a bundle to get the best out of your handstand training. 

From £60

Yoga Injuries

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If injuries in yoga plague or frighten you, this workshop is for you. If you're a teacher anxious to keep your students safe, it's a must watch. 

You will learn:

  • how and why injuries occur

  • who is responsible

  • how to rethink them

  • turn injuries to our advantage 

Recording £30

6 Week Pain & Illness Transformation Course

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An injury, long term pain or illness is really getting you down and you're fed up and wish someone could make it go away. Unfortunately no one can do that but we can change how you feel about it, how much it affects your life and take the stress out if it, which could change your physiology and help you heal. Obviously we can't regrow any limbs or repair paralysis but we can definitely help you come to terms with it and help you appreciate your body as it is. 

Falling From Inversions

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Want to do inversions but too afraid? Want to know what to do if you fall? What if there was a workshop that could teach you how to fall without it being a big deal?

This workshop is for people who want to do inversions but are too scared to do them without a wall.

Not currently scheduled - email to request.