workshops & courses

back pain course

Back Pain

Heal your low back pain in this comprehensive self study course that gives you all the tools you need to overcome the fear of moving and move past your pain. 

Great for: 

  • Disc herniations

  • Non-specific Low Back Pain

  • Spinal stenosis

  • Persistent & undiagnosed Pain

  • Spondylosis  

  • Degenerative disc disease

Falling from inversions

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Want to do inversions but too afraid? Want to know what to do if you fall? What if there was a workshop that could teach you how to fall without it being a big deal?

This workshop is for people who want to do inversions but are too scared to do them without a wall.

Sunday 13th June 2-4pm 

Triyoga Camden (not online)

yoga teacher mentorship

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~Lacking confidence in your teaching?

~Suffering from impostor syndrome?

~Struggle to manage injured students?

In this 3 month mentoring program, we meet weekly online and monthly in person (where possible) to boost your teaching confidence and make you the best teacher you can be. 

Restorative Flow Workshop

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Recording coming soon!

Great workshop for teachers who want to gain tools and ideas to bring to their yin classes.

~how moving helps us to relax

~the nervous system and how it relates to this practice

~types of stretching

~the benefits of moving in a stretch

~fascia & the nervous system

~types of stretching and ways to improve flexibility

Recording £30

INJURIES WORKSHOP (For teachers)

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If injuries in yoga plague or frighten you, this workshop is for you. If you're a teacher anxious to keep your students safe, it's a must watch. 

We discussed

~how and why injuries occur ~how to rethink them

~turn injuries to our advantage 

Recording £30

handstands

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If you love a handstand but can't quite stick it, this is for you. You will learn how to get up, how to come down and exactly what to do with your body to achieve balance.  Handstands are a skill that take a while to master.

 

In this self-study course you will be given the drills and skills to get upside down and stay there.

Coming soon!