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Back Pain Course

Back Pain

Transform your back pain in this comprehensive self study course that gives you all the tools you need to overcome the fear of moving and move past your pain. 

Great for: 

  • Disc herniations

  • Non-specific Low Back Pain

  • Spinal stenosis

  • Persistent & undiagnosed Pain

  • Spondylosis  

  • Degenerative disc disease


£80 + option to add 1-2-1 sessions

Pain & Illness Course


An injury, long term pain or illness is really getting you down and you're fed up and wish someone could make it go away. Unfortunately no one can do that but we can change how you feel about it, how much it affects your life and take the stress out if it, which could change your physiology and help you heal. Obviously we can't regrow any limbs or repair paralysis but we can definitely help you come to terms with it and help you appreciate your body as it is. 

Not currently scheduled, join waitlist. 

Falling From Inversions


Want to do inversions but too afraid? Want to know what to do if you fall? What if there was a workshop that could teach you how to fall without it being a big deal?

This workshop is for people who want to do inversions but are too scared to do them without a wall.

3rd Feb 2023 


The Life Centre, Notting Hill

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