Amy SlevinApr 16, 20216 minhow to heal a slipped discDiscs have the capacity to heal; about 80% of people with a disc bulge get better within 8-12 weeks without injections or surgery.
Amy SlevinFeb 15, 20213 minWhy does pain come back from nowhere after you've healed?Story time! You may know that for 4 years I had knee pain that almost drove me to drink. Almost but not quite. Eventually it got better...
Amy SlevinJun 23, 20201 mincan we avoid injuries?Bulletproofing your body’ and making it resistant to injury is... a fantasy. I used to believe it was possible, but not anymore. People...