MIND

BODY

MOVEMENT

I help people overcome the frustration and despair of physical symptoms and emotional stress so they can heal and get back to doing what they love.

 

I also help people trust their bodies to move freely, feel strong and capable of doing things they never thought possible through teaching playful yoga-mixed-movement classes and handstands.  

BODY-MIND HEALTH 

ONLINE

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mINDSET mAGIC

  • Going through an emotional crisis?

  • Is a stressful situation keeping you up at night?

  • Looking to heal trauma?

  • Having trouble with a relationship, either family or romantic? 

  • Grieving the loss of someone you love?

  • Feeling stuck or frustrated and don't know why?

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PAIN, INJURY & ILLNESS relief

  • Struggling to shake off an injury?

  • Fed up living with a chronic pain, illness or condition?

  • Feeling helpless that you'll never get better?

  • Lacking confidence and self worth because of your health?

  • Tried loads of treatments but getting nowhere?

  • Wish it would just go away?

  • Fed up that no doctors can tell you what's wrong?

the podcast

Join the crew and receive a free mind-body wellness meditation 

Bravo! You're in.

upcoming events

REcover from injuries workshop

Saturday 8th May 10am-12pm

click to find out more

falling from inversions workshop

Sunday 13th june 2-4pm

click to find out more

transform your relationship with pain & illness 

Coming soon...

click to find out more

Get tips and tricks on Instagram and Youtube