Hi, I'm Amy


I am a movement and mindset coach and I’m here to help you empower yourself and to awaken and connect your mind and body in ways you never thought possible.


Whether you’re an avid movement-lover, an apprehensive movement-obliger, or recovering from pain or illness, I will help you enjoy moving and teach you how to feel strong and capable in your body,

I will show you how to experience the joy of moving and thinking in new and liberating ways, through my offerings such as FlowMotion mixed-movement classes, Mindset Magic coaching and Pain Transformation sessions.

Whether you’re just starting out, or looking to get back to moving how you love, there is something here for you.



Amy has a way of making you do things you thought you couldn't do without you realising!

- Jen, 35

video still 4.png


FLow, Wiggle, Sweat, Giggle

If you love to move your body, but find mainstream classes too stagnant, then you are in the right place.


I created FlowMotion to bring stimulating (no, not like that) moves from different disciplines into one space, to help you feel strong & sexy whilst expanding your movement possibilities and keeping you agile and active for all eternity.


Think yoga, martial arts, parkour, gymnastics, osteopathy & animal moves (that’s right, bunny hops can be sexy).

Amy beauty (2)_edited.jpg

I like it because it's not like normal yoga. This is so fun and I love the sequences. 


- Judith, 32



New Amy pose.jpg


  • Going through an emotional crisis?

  • Is a stressful situation keeping you up at night?

  • Looking to heal trauma?

  • Having trouble with a relationship, either family or romantic? 

  • Grieving the loss of someone you love?

  • Feeling stuck, lost or frustrated and don't know why?

  • Mindset rewiring and coaching that can help with:

teaching pic.jpg


  • Struggling to shake off an injury?

  • Believe you're stuck with this forever?

  • Have symptoms that get in the way of you doing what you love?

  • Feel like your body has let you down?

  • Fed up living with a chronic pain, illness or condition?

  • Feeling helpless that you'll never get better?

  • Tried loads of treatments but getting nowhere?

  • Fed up that no doctors can tell you what's wrong?

  • Wish you could find something that actually works?

the podcast

Join the crew and receive a free mind-body wellness meditation 

Bravo! You're in.

upcoming events

outdoor classes

Wednesdays 6.30pm

if the weather is good!

click to find out more

falling from inversions workshop

Sunday 13th june 2-4pm

click to find out more

Recover from Injury & Illness workshop

18th July  

click to find out more

Get tips and tricks on Instagram and Youtube