MindBody Health | FlowMotion

MIND~BODY~MOVEMENT

Hi, cool cat, I'm Amy.

I'm here to uplift and inspire you - to move and live freely, sprinkling the fun wherever I go.

By day, I teach yoga & movement and help people overcome their health, injury & relationship stress.

And by night... I perform as a live event host and hand-balancer & stand up comedian.

Whether you want to escape your miserable existence, understand it and yourself better, or tackle it head on, all while having a laugh, I've got you covered.

Transform your health & relationships through my Pain & Illness Transformation courses, Mindset Magic coaching and lose yourself in the flow of my mixed-movement classes, FlowMotion.

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MIND & BODY HEALTH

Transform Your Pain Into Your Superpower

Pain, Illness & Injury

Got an injury or illness that's in the way of you doing what you love?
Feel like your body has let you down?
Fed up living with a chronic injury, illness or health condition?
Worried you'll never be the same again and want help coming to terms with what's going on with your body?
Need help dealing with the stress & frustration that come with what feels like a broken body?

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Mindset Magic

Is a stressful situation keeping you up at night?
Having trouble with a relationship - either family, work or romantic?

Wish someone in your life would behave differently?
Keep fighting about the same thing and getting nowhere?
Grieving the loss of someone you love?
Consumed by negative thoughts?

Mental skills coaching can help.

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WHAT PEOPLE SAY

Lauren, Mindset Magic

Amy has a way of asking questions that get to the point and both humble and empower me at the same time.

Odessa, Illness Course

Through Amy's course, I reframed my condition into something far more positive. I even came to recognise how having it has enabled me to better meet my own needs. I feel much more comfortable with myself as a result.

Georgia, Grief Process

I've been absolutely fine. I still think about him every day but emotionally I'm fine. The grief process genuinely helped, I feel a lot of relief, relief that I can stop feeling the pain and it's ok. It's not disrespectful and he'd probably want me to do exactly this.

MOVEMENT LOVERS

Amy has a way of making you do things you thought you couldn't do without you realising!

- Jen, 35

FlowMotion

for the love of movement

If you love to move your body, but find yoga too dull, then you are in the right place.

I created FlowMotion to bring funky moves from different disciplines into one space, to help you feel strong & sexy whilst expanding your movement possibilities and keeping you agile and active for all eternity*.

Think yoga, martial arts, parkour, gymnastics, osteopathy & animal moves (that’s right, bunny hops can be sexy). Most of all, it's fun.

*claims of eternal activeness & agility may be exaggerated.

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