MindBody Health | FlowMotion

MIND~BODY~MOVEMENT

Hi, cool cat, I'm Amy

People work with me to overcome their health, injury & relationship stress.

Transform your health & relationships through my Pain & Illness Transformation courses, Mindset Magic coaching and FlowMotion mixed-movement classes.

If you’re a yoga and movement-lover looking for fabulous ways to move, you'll love my FlowMotion classes and events.

You're in the right place if you want to take charge of your situation, empower yourself and awaken your mind and body in ways you never thought possible.

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MIND & BODY HEALTH

Transform Your Pain Into Your Superpower

Pain, Illness & Injury

Got an injury or illness that's in the way of you doing what you love?
Feel like your body has let you down?
Fed up living with a chronic injury, illness or health condition?
Worried you'll never be the same again and want help coming to terms with what's going on with your body?
Need help dealing with the stress & frustration that come with what feels like a broken body?

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Mindset Magic

Is a stressful situation keeping you up at night?
Having trouble with a relationship - either family, work or romantic?

Wish someone in your life would behave differently?
Keep fighting about the same thing and getting nowhere?
Grieving the loss of someone you love?
Consumed by negative thoughts?

Mental skills coaching can help.

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WHAT PEOPLE SAY

Lauren, Mindset Magic

Amy has a way of asking questions that get to the point and both humble and empower me at the same time.

Odessa, Illness Course

Through Amy's course, I reframed my condition into something far more positive. I even came to recognise how having it has enabled me to better meet my own needs. I feel much more comfortable with myself as a result.

Georgia, Grief Process

I've been absolutely fine. I still think about him every day but emotionally I'm fine. The grief process genuinely helped, I feel a lot of relief, relief that I can stop feeling the pain and it's ok. It's not disrespectful and he'd probably want me to do exactly this.

MOVEMENT LOVERS

Amy has a way of making you do things you thought you couldn't do without you realising!

- Jen, 35

FlowMotion

for the love of movement

If you love to move your body, but find yoga too dull, then you are in the right place.

I created FlowMotion to bring funky moves from different disciplines into one space, to help you feel strong & sexy whilst expanding your movement possibilities and keeping you agile and active for all eternity*.

Think yoga, martial arts, parkour, gymnastics, osteopathy & animal moves (that’s right, bunny hops can be sexy). Most of all, it's fun.

*claims of eternal activeness & agility may be exaggerated.

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