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MIND~BODY~MOVEMENT

Hi, cool cat, I'm Amy. 

I'm here to uplift and inspire you - to move and live freely, sprinkling the fun wherever I go. 

 

By day, I teach yoga & movement and help people overcome their health, injury & relationship stress.

And by night... I perform as a live event host and hand-balancer & stand up comedian.  

Whether you want to escape your miserable existence, understand it and yourself better, or tackle it head on, all while having a laugh, I've got you covered.  

Transform your health & relationships through my Pain & Illness Transformation courses, Mindset Magic coaching and lose yourself in the flow of my mixed-movement classes, FlowMotion.


 

MIND & BODY HEALTH

Transform Your Pain Into Your Superpower

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Pain, Illness & Injury

  • Got an injury or illness that's in the way of you doing what you love?

  • Feel like your body has let you down?

  • Fed up living with a chronic injury, illness or health condition?

  • Worried you'll never be the same again and want help coming to terms with what's going on with your body?

  • Need help dealing with the stress & frustration that come with what feels like a broken body?

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Mindset Magic

  • Is a stressful situation keeping you up at night?

  • Having trouble with a relationship - either family, work or romantic?

  • Wish someone in your life would behave differently?
  • Keep fighting about the same thing and getting nowhere?
  • Grieving the loss of someone you love?

  • Consumed by negative thoughts?

Mental skills coaching can help. 

WHAT PEOPLE SAY

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Lauren, Mindset Magic

Amy has a way of asking questions that get to the point and both humble and empower me at the same time.

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Odessa, Illness Course

Through Amy's course, I reframed my condition into something far more positive. I even came to recognise how having it has enabled me to better meet my own needs. I feel much more comfortable with myself as a result. 

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Georgia, Grief Process

I've been absolutely fine. I still think about him every day but emotionally I'm fine. The grief process genuinely helped, I feel a lot of relief, relief that I can stop feeling the pain and it's ok. It's not disrespectful and he'd probably want me to do exactly this.

MOVEMENT LOVERS

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Amy has a way of making you do things you thought you couldn't do without you realising!

- Jen, 35

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FlowMotion

for the love of movement

If you love to move your body, but find yoga too dull, then you are in the right place.

 

I created FlowMotion to bring funky moves from different disciplines into one space, to help you feel strong & sexy whilst expanding your movement possibilities and keeping you agile and active for all eternity*.

 

Think yoga, martial arts, parkour, gymnastics, osteopathy & animal moves (that’s right, bunny hops can be sexy). Most of all, it's fun. 

*claims of eternal activeness & agility may be exaggerated.

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I like it because it's not like normal yoga. This is so fun and I love the sequences. 

 

- Judith, 32

THE PODCAST

FREE BODY HEALING MEDITATION

Join the crew and receive a free mind-body wellness meditation 

Bravo! The meditation will be in your inbox.

(Check spam just in case)

WORKSHOPS & COURSES

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Transform Your

Back Pain

Everything you need to help you overcome your pain. 

THE 'GRAM

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