MIND~BODY~MOVEMENT
Hi, cool cat, I'm Amy.
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I'm here to uplift and inspire you - to move, think and live freely, sprinkling the fun wherever I go.
By day, I teach yoga & movement and coach people overcome their health, pain & relationship stress.
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And by night... I bring it all together performing as a live event host and circus artist.
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Whether you want to escape your miserable existence, understand it and yourself better, or tackle it head on, all while having a laugh, I've got you covered.
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Stay tuned for my upcoming "talent shows" - monthly shows with phenomenal physical and vocal performers, singalongs, dancealongs and valuable life lessons that'll keep you coming back for more.
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In the meantime, transform your health & relationship stress through my Pain & Illness Transformation courses, Mindset Magic coaching and lose yourself in the flow of my mixed-movement classes, FlowMotion.
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MIND & BODY HEALTH
Transformational coaching for mind and body
Pain, Illness & Injury
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Got an injury or illness that's in the way of you doing what you love?
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Feel like your body has let you down?
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Fed up living with a chronic injury, illness or health condition?
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Worried you'll never be the same again and want help coming to terms with what's going on with your body?
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Need help dealing with the stress & frustration that come with what feels like a broken body?
Mindset Magic
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Is a stressful situation keeping you up at night?
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Having trouble with a relationship - either family, work or romantic?
- Wish someone in your life would behave differently?
- Keep fighting about the same thing and getting nowhere?
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Grieving the loss of someone you love?
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Consumed by negative thoughts?
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Mental skills coaching can help.
WHAT PEOPLE SAY
Lauren, Mindset Magic
Amy has a way of asking questions that get to the point and both humble and empower me at the same time.
Odessa, Illness Course
Through Amy's course, I reframed my condition into something far more positive. I even came to recognise how having it has enabled me to better meet my own needs. I feel much more comfortable with myself as a result.
Georgia, Grief Process
I've been absolutely fine. I still think about him every day but emotionally I'm fine. The grief process genuinely helped, I feel a lot of relief, relief that I can stop feeling the pain and it's ok. It's not disrespectful and he'd probably want me to do exactly this.
MOVEMENT LOVERS
Amy has a way of making you do things you thought you couldn't do without you realising!
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- Jen, 35
FlowMotion
for the love of movement
If you love to move your body, but find yoga too dull, then you are in the right place.
I created FlowMotion to bring funky moves from different disciplines into one space, to help you feel strong & sexy whilst expanding your movement possibilities and keeping you agile and active for all eternity*.
Think yoga, martial arts, parkour, gymnastics, osteopathy & animal moves (that’s right, bunny hops can be sexy). Most of all, it's fun.
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*claims of eternal activeness & agility may be exaggerated.
I like it because it's not like normal yoga. This is so fun and I love the sequences.
- Judith, 32