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MIND~BODY~MOVEMENT

Hi, I'm Amy

 

I am a movement and mental skills coach and I’m here to help you empower yourself and to awaken and connect your mind and body in ways you never thought possible.

If you’re an avid movement-lover looking for fabulous ways to move, recovering from pain or illness, or going through something stressful, I will give you the mental & physical skills to get you doing what you truly love. 

You will learn how to move & think in new and liberating ways, through my offerings such as FlowMotion mixed-movement classes, Mindset Magic coaching and Pain Transformation sessions.
 

BODY-MIND HEALTH 

ONLINE

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mINDSET mAGIC

  • Looking to heal trauma?
  • Having trouble with a relationship, either family or romantic? 

  • Grieving the loss of someone you love?

  • Feeling stuck, lost or frustrated and don't know why?

  • Want to change direction but not sure which one?

  • Going through an emotional crisis?

  • Is a stressful situation keeping you up at night?

Mental rewiring and coaching that can help with these things. 

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PAIN, INJURY & ILLNESS relief

  • Struggling to shake off an injury?

  • Believe you're stuck with this forever?

  • Have symptoms that get in the way of you doing what you love?

  • Feel like your body has let you down?

  • Fed up living with a chronic pain, illness or condition?

  • Feeling helpless that you'll never get better?

  • Tried loads of treatments but getting nowhere?

  • Fed up that no doctors can tell you what's wrong?

  • Wish you could find something that actually works?

What people say

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Lauren, Mindset Magic

Amy has a way of asking questions that get to the point and both humble and empower me at the same time.

Odessa, Illness Course

Through Amy's course, I reframed my condition into something far more positive. I even came to recognise how having it has enabled me to better meet my own needs. I feel much more comfortable with myself as a result. 

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Georgia, Grief Process

I've been absolutely fine. I still think about him every day but emotionally I'm fine. The grief process genuinely helped, I feel a lot of relief, relief that I can stop feeling the pain and it's ok. It's not disrespectful and he'd probably want me to do exactly this.

Movement lovers

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Amy has a way of making you do things you thought you couldn't do without you realising!

- Jen, 35

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FlowMotion

for the love of movement

If you love to move your body, but find yoga classes too repetitive, then you are in the right place.

 

I created FlowMotion to bring stimulating (no, not like that) moves from different disciplines into one space, to help you feel strong & sexy whilst expanding your movement possibilities and keeping you agile and active for all eternity.

 

Think yoga, martial arts, parkour, gymnastics, osteopathy & animal moves (that’s right, bunny hops can be sexy).

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I like it because it's not like normal yoga. This is so fun and I love the sequences. 

 

- Judith, 32

the podcast

Join the crew and receive a free mind-body wellness meditation 

Bravo! You're in.

upcoming events

Pain & Injuries workshop
 

10th October 3.30-5.30pm

For manual therapists and people who work with people in pain. Expand your understanding of pain and ways to treat it. 

Day Retreats

A series of day retreats in conjunction with Charlie Merton offering Gong Baths and Mindset Transformations on the following:

Injury & Pain 

Illness

Difficult Relationships

Imposter Syndrome & Low Confidence

Dates & location TBC 

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