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MIND~BODY~MOVEMENT

Hi, I'm Amy

 

I am a movement and mental skills coach and I’m here to help you empower yourself and to awaken and connect your mind and body in ways you never thought possible.

If you’re an avid movement-lover looking for fabulous ways to move, recovering from pain or illness, or going through something stressful, I will give you the mental & physical skills to get you doing what you truly love. 

You will learn how to move & think in new and liberating ways, through my offerings such as FlowMotion mixed-movement classes, Mindset Magic coaching and Pain Transformation sessions.
 

MIND & BODY HEALTH

ONLINE

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Mindset Magic

  • Having trouble with a relationship - either family or romantic?
  • In a job you don't love but not sure what you really want to do?
  • Is a stressful situation keeping you up at night?
  • Feel like you're underqualified, or suffering from Imposter Syndrome?
  • Feeling stuck, lost or frustrated and don't know why?

  • Grieving the loss of someone you love?

  • Going through an emotional crisis?

  • Looking to heal trauma?

  • Want to change direction but not sure what?

 

Mental skills coaching can help with these things. 

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Pain, Illness & Injury

  • Struggling to shake off an injury?

  • Believe you're stuck with this forever?

  • Worried you'll never be the same again?

  • Anxious about a medical situation?

  • Have symptoms that get in the way of you doing what you love?

  • Feel like your body has let you down?

  • Fed up living with a chronic pain, illness or condition?

  • Feeling helpless that you'll never get better?

  • Tried loads of treatments but getting nowhere?

  • Fed up that no doctors can tell you what's wrong?

  • Wish you could find something that actually works?

WHAT PEOPLE SAY

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Lauren, Mindset Magic

Amy has a way of asking questions that get to the point and both humble and empower me at the same time.

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Odessa, Illness Course

Through Amy's course, I reframed my condition into something far more positive. I even came to recognise how having it has enabled me to better meet my own needs. I feel much more comfortable with myself as a result. 

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Georgia, Grief Process

I've been absolutely fine. I still think about him every day but emotionally I'm fine. The grief process genuinely helped, I feel a lot of relief, relief that I can stop feeling the pain and it's ok. It's not disrespectful and he'd probably want me to do exactly this.

MOVEMENT LOVERS

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Amy has a way of making you do things you thought you couldn't do without you realising!

- Jen, 35

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FlowMotion

for the love of movement

If you love to move your body, but find yoga classes too repetitive, then you are in the right place.

 

I created FlowMotion to bring stimulating (no, not like that) moves from different disciplines into one space, to help you feel strong & sexy whilst expanding your movement possibilities and keeping you agile and active for all eternity.

 

Think yoga, martial arts, parkour, gymnastics, osteopathy & animal moves (that’s right, bunny hops can be sexy).

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I like it because it's not like normal yoga. This is so fun and I love the sequences. 

 

- Judith, 32

THE PODCAST

Join the crew and receive a free mind-body wellness meditation 

Bravo! You're in.

UPCOMING EVENTS

Pain Workshop

For manual therapists, body workers and people who work with people in pain.

 

Expand your understanding of pain and ways to treat it.

 

Sunday 10th October 

3.30-5.30pm

Online 

Day Retreats

A series of day retreats in conjunction with Charlie Merton offering Gong Baths and Mindset Transformations on the following:

  • Injury & Pain 

  • Illness

  • Difficult Relationships

  • Imposter Syndrome 

  • Figure Out What You Really Want

Dates & location TBC

 

TIPS & TRICKS

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Slipped 
Discs

RIVETING ARTICLES

THE 'GRAM