Escape from real life and indulge your true self on this day retreat in a beautiful space in the heart of London. 

BODY

Get out of your head and into your body with dynamic and relaxed movement sessions, plus serious playtime with inversions. 

MIND

Gain a clearer idea of what you really love and want in life and give your confidence a kick in 2 powerful, mind-expanding workshops that have the power to change your life. 

You'll leave feeling rebalanced and refreshed with a greater appreciation for yourself and what is most important to you, and tools you can take with you and apply to your life so you can do the things you love with greater clarity and confidence. 

YOU GET:

3 movement sessions - Dynamic + Inversions + Restorative Flow

Mindset Sessions - clarity and confidence. 

Tea & water

A stronger sense of who you are & what's truly important to you

Time to let your hair down

*Lunch (not included) - you get to choose to bring your own lunch or visit any of the local eateries - a list will be sent out nearer the time.*

SCHEDULE (subject to tweaks)

9.30 - arrive, settle, tea. 

10 - Dynamic Flow Class

11.15 - Inversions

12.15pm - What Floats Your Boat Workshop

1.30 - Lunch

2.30 - Confidence Class

3.30 - Restorative Flow/Breathwork

5 - Hit The Road Jack