Class styles

Yoga and then some.

FlowMotion is like yoga but different.  It's fun.  We playfully combine different movement disciplines for a creative flow experience that will get you out of your head and into your body. Inspired by yoga, dance, gymnastics, parkour and osteopathy, FlowMotion will move you in mysterious (and familiar) ways.

Escape the stress of daily life and enter a world of flowing movement to make you strong, flexible, sexy* and immortal**. 

 

FlowMotion is informed by Osteopathy for a safe practice.  Plus variety and tweaks to traditional yoga poses will keep you well rounded. 

FlowMotion aims to challenge and develop both brain and body through variety and mixing disciplines. There's enough consistency to allow you to master the movements. 

If you like variety, love developing new skills, feeling a sense of achievement, you will love FlowMotion. If you can laugh at yourself along the way even better.

*Sexiness is subjective.

**Claims of immortality may be exaggerated.

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dynamic flow

 The clue's in the name. Expect to wiggle, flow, sweat and giggle in this fun, flowing, dynamic class.  We fuse yoga with movements from dance, animal locomotion, gymnastics, parkour principles and osteopathy, dynamic and static stretching, joint mobilisations. It's finished off with a well deserved relaxation. 

Benefits:

Real flexibility

Earn that cake (but choose kale instead)

Enhance coordination

Balance body and mind

Learn cool tricks to impress your mates

Feel lush during and after class

Better sex and sex appeal

Healthy joints and spine = healthy mind

Level 1 - beginners, no experience required

Level 2 - learn basic arm balances and inversions

Level 3 - more complex sequences with arm balances and inversions 

Tuesdays 2.30-3.45pm at Triyoga Camden

Sundays 10-11.30am Online & at Virgin Active, Clapham

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slowmotion

An undemanding mobility class for when you're tired, worn out or want to do something good for your body without too much effort. 

 

Experience a feeling of all-round wellness; breathe and flow between slow movements inspired by yoga, Qi Gong, dance and instagram.  Rhythmic, repetitive actions and wiggles within stretches will unstick your myofascia better than holding an intense stretch.  This class is accompanied by soft music to soothe your soul. Your joints will feel looser, your body freer and you'll leave feeling revived.  It's delicious. 

 SlowMotion is great for:

~ when you're low on energy but want to shake off the cobwebs

~when you need to get out of your head without chemical intervention 

~athletes who want better mobility

~people returning from injury or pregnancy and need to ease into activity

~when you need to feel a little bit virtuous

Suitable for all levels

Private lessons only

restorative flow (yin)

Even more chilled than SlowMotion, there are no standing movements in this class. Enjoy a bit of R & R & R with this one (restore, relax, recover).  Rhythmic wiggles help calm your mind and soothe your nervous system; it's great for busy brains,

 

Influenced by restorative yoga, dance, and osteopathic self-mobilisation, this class involves stretches, joint mobilisations plus breath work.  Let the movement and music lull you into a sublime state of relaxation.

Suitable for all levels

Fridays 6.30-7.30pm at Yogaloft & online 

Sundays 7-8.15pm on the live stream  

 
 
 
Enquire about organising Flowmotion at your studio/event or private lessons. You know you want me.

Thanks for getting in touch!