Yoga and then some.
FlowMotion is like yoga but different. It's fun. We playfully combine different movement disciplines for a creative flow experience that will get you out of your head and into your body. Inspired by yoga, dance, gymnastics, parkour and osteopathy, FlowMotion will move you in mysterious (and familiar) ways.
Escape the stress of daily life and enter a world of flowing movement to make you strong, flexible, sexy* and immortal**.
FlowMotion is informed by Osteopathy for a safe practice. We believe in the importance of variety and tweaking traditional yoga poses to help you develop a robust and adaptable body.
FlowMotion aims to challenge and develop both brain and body through variety and mixing disciplines. There's enough consistency to allow you to master the movements.
If you get bored of doing the same stuff again and again, love developing new skills, feeling a sense of achievement, you will love FlowMotion. If you can laugh at yourself along the way even better.
*Sexiness is subjective.
**Claims of immortality may be exaggerated.