CLASS STYLES
Yoga and then some.
FlowMotion is like yoga but fun. We playfully combine different movement disciplines for a creative flow experience that will get you out of your head and into your body. Inspired by yoga, dance, gymnastics, parkour and osteopathy, FlowMotion will move you in mysterious (and familiar) ways.
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Escape the stress of daily life and enter a world of flowing movement to make you strong, flexible, sexy* and immortal**.
FlowMotion is informed by Osteopathy for a safe practice. We believe in the importance of variety and tweaking traditional yoga poses to help you develop a robust and adaptable body.
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FlowMotion encourages you to be your own teacher and explore movement YOUR way. The emphasis is on the movement, rather than trying to adhere to ancient, externally constructed rules. There are so many cool and fun ways of moving that I want you to experience. The focus is to move, and enjoy moving, rather than conform to a particular way of moving. You're encouraged to enjoy the movement and loving being active and challenged and inspired to try new movements and develop your movement skills.
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FlowMotion aims to challenge and develop both brain and body through variety and mixing disciplines. There's enough consistency to allow you to master the movements.
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If you get bored of doing the same stuff again and again, love developing new skills, feeling a sense of achievement, you will love FlowMotion. If you can laugh at yourself along the way even better.
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*Sexiness is subjective.
**Claims of immortality may be exaggerated.
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Dynamic Flow
The clue's in the name. Expect to wiggle, flow, sweat and giggle in this fun, flowing, dynamic class. We fuse yoga with movements from dance, animal locomotion, gymnastics, parkour principles and osteopathy, dynamic and static stretching, joint mobilisations. Gain real-life movement skills to make your every day life easier, while developing a robust body for all eternity. It's finished off with a well deserved relaxation.
Benefits:
Real flexibility
Earn that cake (but choose kale instead)
Enhance coordination
Balance body and mind
Learn cool tricks to impress your mates
Feel lush during and after class
Better sex and sex appeal
Healthy joints and spine = healthy mind
Level 1 - beginners, no experience required
Level 2 - learn basic arm balances and inversions
Level 3 - more complex sequences with arm balances and inversions
Sundays 10-11.30am Online & at Virgin Active, Clapham
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SlowMotion
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An undemanding mobility class for when you're tired, worn out or want to do something good for your body without too much effort.
Experience a feeling of all-round wellness; breathe and flow between slow movements inspired by yoga, Qi Gong, dance and instagram. Rhythmic, repetitive actions and wiggles within stretches will unstick your myofascia better than holding an intense stretch. This class is accompanied by soft music to soothe your soul. Your joints will feel looser, your body freer and you'll leave feeling revived. It's delicious.
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SlowMotion is great for:
~ when you're low on energy but want to shake off the cobwebs
~when you need to get out of your head without chemical intervention
~athletes who want better mobility
~people returning from injury or pregnancy and need to ease into activity
~when you need to feel a little bit virtuous
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Suitable for all levels
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