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From Frustration To Freedom

  • A persistent injury, pain or illness is driving you mad and you wish you could get rid of it.

  • You're frustrated with not being able to do what you love, feeling stuck and unable to live or move freely.

  • You're afraid of using a part of your body in case you injure it again.

  • You feel like you're missing out on life and doing what you love.

  • You feel you've lost an important part of who you are and are overwhelmed by the idea of rebuilding yourself.

What is it?

A mind-body approach to healing. Our psychology and physiology are instrinsically linked, and this course aims to use your psychology to influence your physiology. That is not to say you'll be cured - although that has happened to lots of people, but we can transform your relationship with your body, turning it from enemy to ally.  

Pain & illness can be frustrating and soul destroying -  going from doctor to doctor and trying loads of expensive treatments with little success. I know, I've been there, too.  If you're fed up with going round in circles and and feeling helpless, this is for you. 

Pain doesn't have stop you doing what you love. In fact, it's probably directing you towards something greater. Pain & illness are one of life’s greatest teachers and on this course you will connect with the unique lessons your body has for you. You may just be after a cure - in which case this isn't for you. But if you are interested in deeply understanding yourself and transforming your relationship with your body again, you're in the right place. 


On this course, we will turn your situation around.  You will learn how to turn your body from an enemy to an ally and acquire skills you can use for the rest of your life. 


This workshop will teach you to:

  • Unlearn your pain/condition

  • Understand why your body is behaving this way

  • Reframe your problem into something more positive and therefore bearable

  • Take the fear out of this happening again

  • Understand the science of appreciating your body no matter the condition it is in, and how this relates to speeding up the recovery process

  • See your body as your best friend

  • Have belief that you can bounce back to action

  • Feel optimistic about your body again

  • Transform any challenge into an opportunity

  • See how your problem is actually your superpower

  • Learn tools you can use to help you deal with any difficulty in your life 

  • Peace of mind 

 This course takes a pragmatic approach to transforming your relationship between your body and your mind. You will reframe your situation, taking out the suffering and unlocking your body's innate healing potential. 

It will give you tools to help you navigate any challenge.

It can help with:

~back & neck pain

~persistent/repetitive injuries

~long term illness/infection

~autoimmune conditions eg eczema, asthma, lupus



~long covid

~many more

*PLEASE NOTE - this is not a movement course and not a cure. It is an adjunct to any other physical or medical intervention you may be undergoing. 



The course consists of weekly workshops and optional individual sessions.​


1. Weekly group sessions - 6 x 2 hours


​2. All the Group sessions plus weekly 1-2-1 sessions - 6 x 90mins £850

(usual value £120/hr) 

  • Session recordings

  • Exercises between sessions to keep your mind moving. 

​​​Sunday afternoons 5pm GMT



Start date - TBC

Money back guarantee - if you attend all sessions and do the work as required. 

If you're ready for change and prepared to put in the effort to help yourself, book now.

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