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Using your mind to help your body

Transform your body from enemy...

  • An injury or illness is driving you mad and you want help dealing with the stress of it. 

  • You believe your body (or a part of it) is broken.

  • You're undergoing treatment and want to give your body the best chance by changing your mindset. ​​​

  • You're frustrated with not being able to do what you love, living a limited life, and afraid of using a body part in case you injure it again.

  • You have a sense that stress is contributing to your problem and you want to unpack it but don't know how.

  • You've tried everything to get better but are still experiencing the hopelessness and frustration of persistent pain or illness.  I've been through it and know how debilitating and all-consuming it is. 

  • You feel that your body is working against you, and has let you down.


  • You're overwhelmed by the futility and helplessness that you are stuck with this.

  •  You've tried so many treatments and are hesitant about investing time and money in something you don't know will work. 


  • You are consumed by the fear of the problem returning, only to end up stuck in a loop and are frustrated as a result. 

  • You feel like you'll never get better and believe you're crazy for still having this issue after all this time.

  • Your identity as an athlete or active person is now in question and you feel you've lost a part of yourself.

  • If you feel you're not lovable, damaged goods as a result of a health issue, I've been there, overcome it and can show you how too. ally.

When we've lived with a problem so long it can be difficult to imagine life without it or know where to turn. 

This process will help you:

  • Reduce how much your symptoms interfere with your life.

  • Get to the core of the issue, transform your life and set yourself up for healing (where possible - we can't make limbs magically regrow but we can help you accept that they're gone). 

  • Turn your tragedy into triumph.

  • Get back to doing what you love and loving your body (as impossible as that seems now).

  • Take control of your health and understand your body better. 

  • Prepare for life post illness or injury.

  • See how your body is on your side and helping you (in its slightly sick and twisted way!)

  • Interpret the signals your body is sending you.

  • Open your eyes to the hidden order and magic behind your mess.

  • ...Then turn it to your advantage

  • Work on the real issue behind the issue.


  • Acquire the tools to take control of your situation and trust your body to heal itself (sometimes without the need for scary and painful treatments.   


The longer you've had a health issue, the longer it can take to unravel it and retrain your mind-body to respond differently. This might sound discouraging but it's intended to help manage your expectations.

Kat's Story
Sherry's Story
Bianca's Story

Feel like yourself again

Get back to moving how you love 

Turn your symptoms to your advantage

Make your symptoms interfere less with your life 


  • You've been telling yourself a story about your body being broken and are ready to rewrite it and open your eyes to new ways of thinking, about health and pain.  


  • You might think you've done enough work on this already... but if you're wishing your situation were different, there's still work to do. 

  • You love learning about yourself, personal growth and turning setbacks into opportunities ... and being called out on your bullshit.


  • You're cool with laughing and ugly crying along the way (not necessarily at the same time). 

  • You want a therapist who'll be real with you, who isn't afraid to share their own experiences & vulnerabilities in order to help you, and who can bring a bit of humour (where appropriate) to help soothe the process.

  • You know that, just like learning a new move or training for competition, the greater the challenge, the greater the reward. You know that change can be uncomfortable and you're comfortable with discomfort. 

  • You're also smart enough to know that there are no quick fixes or miracles. 


In one-to-one sessions or group coaching, we use a methodical process of brain retraining and neuroplasticity to calm your nervous system, take the stress out of your situation and tap into your body's innate healing ability.

You will transform your perspective of your body. In so doing, your symptoms will become more tolerable and interfere less with your life. You will gain profound insights into yourself and feel empowered to get back to doing what you love.


The process can be challenging and you will probably want to punch me in the face several times before you have an "ah-ha" moment that unlocks your healing potential. Good thing it's all online!


Ready to get going? Hit the button below.

  • 3 Hours Coaching

    Single blast or 2 x 90 minute sessions
    Valid for one month
  • 6 Hours Coaching

    3 x 2 hour sessions or 4 x 90 min coaching sessions
    Valid for 2 months
  • 12 Hours Coaching

    6 x 2 hour sessions or 8 x 90 mins coaching sessions
    Valid for 4 months
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