Pain & Illness Transformation

 Transform your body from enemy to ally. 

  • You've tried everything to get better but are still experiencing the hopelessness and frustration of persistent pain or illness.  I've been through it and know how debilitating it is. 

  • You don​'t know why you can't shake off these little niggles. 

  • You're frustrated with not being able to do what you love, feeling that your body has let you down and overwhelmed with the futility and helplessness that comes with it. 


  • If you feel like you'll never get better and believe you're crazy for still having this issue after all this time and to feel confused and let down by conflicting opinions and health care systems, ​you're in the right place.

  • If you feel you're not lovable, damaged goods as a result of a health issue, I've been there, overcome it and can show you how too. 

  • You fear the problem returning and are consumed by the fear of getting it again ten times worse, only to end up living a limited life, and are frustrated as  a result. 

  • When we've lived with a problem so long it can be difficult to imagine life without it or know where to turn. 


  • Often the solution lies within us and it is my job to arm you with the tools to take control of your situation and trust your body to heal itself without the need for scary and painful treatments.   


  • My aim is to give you physical and mental tools to get to the core of the issue and set yourself up for healing.   

  • Your recovery is very much down to YOU.  Think of me as a catalyst or facilitator, rather than a miracle healer.  I will shower you with all the TLC and tools in my arsenal but you have to be prepared to work too. 

Kat's story
Sherry's story
Bianca's story

Feel like yourself again

Get back to moving how you love 

Turn your symptoms to your advantage

Make your symptoms interfere less with your life 


Through brain retraining and neuroplasticity, we rewire your brain, calm your nervous system and bring you back into equilibrium. Where relevant, we will retrain your movement so that your brain no longer kicks off a pain signal.   

This helps set you up for healing and reducing symptoms.

It helps make the symptoms more tolerable and interfere less with your life, which then and empowers you to get back to moving freely, doing what you love and living a more fulfilled and meaningful life.

For physical injury or pain we might consider specific movements to retrain your brain. You can read more about that HERE

**I guide you to find the solutions that lie within you because that's where the magic of the mindset shift happens.**

The more effort you put in, the greater the results you'll get.