choose your poison
Option 1
movement program
Get better through moving​
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Packed with info and advice to put you in control of your pain
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Fortnightly one-on-one sessions (30min) with Amy (6 x 1-1 online calls)
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Group coaching call every other week (45min) (6 x group calls)
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Guided video tutorials for each step of the program
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Soundbites to listen to while you drive/cook/clean/get dressed
3 payments of £300/month
or £850
Option 2
Mindset program
Think yourself better
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Loads of info and advice to put you in control of your pain
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Dissolve stresses contributing to your pain
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Fortnightly one-on-one sessions (60 min) with Amy (6 x 1-1 Calls)
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Group coaching call every other week (45 min) (6 x group calls)
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Guided video tutorials for each step of the program
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Life skills and coping strategies that transfer into other areas of your life
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Soundbites to listen to while you drive/cook/clean/get dressed
3 payments of £300/month
or £850
Option 3
everything program
The Porsche Cayenne of programs - powerful and thorough - can get you there faster
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Both Movement and Mindset programs combined
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Tons of info and advice to put you in control of your pain
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Fortnightly one-on-one sessions (60min) with Amy (6 x 1-1 Calls)
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Group coaching call every other week (45min) (6 x group calls)​
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Guided video tutorials for each step of the program
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Soundbites to listen to while you drive/cook/clean/get dressed
3 payments of £500/month
or £1450